Workbench is made to be found by feel. Here’s the lay of the land and the few things worth trying first.
Set up
Three steps.
Free, with no account. The speech model downloads once, then works offline.
Download Workbench and move it into Applications. For a first install, choose Finder › Go › Home and use the Applications folder there, creating it if needed. To replace a copy, quit it and use the same Applications folder.
Open it. Choose a tool. Voice to Text offers a short first-use guide; the visual tools work without downloading a speech model.
Allow each permission when a tool first asks. Nothing is requested up front.
For Macs with M1 or later, on macOS 14 or newer. The iPhone, iPad and Chrome editions are paused while the Mac app comes first.
Finding your way
Three ways in.
The same tools and saved work, wherever you start them.
The menu bar. Every tool, one row each, ready in a click.
The floating toolbar. Stays out of the way and becomes whatever you used last. Hover it for the next step.
The Workbench window. Home keeps current work and the four core tools close at hand. Settings holds optional setup and Experimental features. Opening a workspace starts nothing. With Present on the floating toolbar, Prompts types a saved prompt into the field in front; Library’s Saved Prompts copies the complete text for you to paste.
Every tool has a keyboard shortcut. See them all, change them or practise them in Settings → Keyboard.
Try these first.
Voice to Text
Talk, and it types.
Click the field you want to use, start Voice to Text and speak. In supported fields, Workbench can add words as you speak or paste the completed transcript. If the field or permission prevents automatic paste, use Copy and paste the words yourself. Every transcript stays in History. Moving or editing the field stops live insertion, and the complete words are copied so you can replace what was written.
Meetings
A separate app for your calls.
Meetings is a separate, privately distributed app. People with repository access can download Meetings; it is not included in the Workbench download. Once installed, use Import from Workbench to copy previous recordings and transcripts from the edition you used. Meetings asks for its own permissions when you start recording.
Your originals stay in place. Without Meetings, earlier transcripts remain readable in Workbench’s History, and Settings → General → Show saved recordings opens the original files.
Snap
Capture, copy, export.
Choose Region, Window or Screen. Copy or export the result, or crop and annotate it first. Save keeps it in History without changing the original.
For another app, use Copy image and paste, or save a PNG with Export image. You can also try dragging a saved thumbnail or the editor’s Copy image control. Drag delivery has not been verified for this release; use Copy or Export if the image does not arrive.
Experimental: Snap & Talk
Enable it in Settings → General → Experimental features. Capture screens with narration, review the session, then hand it to an assistant to build a deck. It stays inactive while disabled, and existing session folders are preserved.
Annotate
Point at anything.
Circle, arrow or sketch over whatever is on screen, then press Escape and carry on. Whiteboard and Timer live here too.
Present · Persona
Put yourself on screen.
Your photo, a live camera bubble or a role card, floating over any app. Its ring can move as you talk.
History and Hand off
Nothing gets lost.
Voice transcripts, Snaps and assistant results in one searchable place. Select a few and hand them to an assistant; the result comes back here.
Review and reuse saved work
Review transcript shows the full current text and original wording without replacing your Voice to Text draft. Search can find words inside an assistant’s saved answer. Open Review result to copy its exact words. Read text-to-speech is retired; an old Read draft is preserved as a text file in Library. Existing exported audio stays where you saved it.
Keep useful resources
Library → Resources keeps reusable prompts, links and file references. Search or show favourites, then copy the complete prompt or open the selected link or file. If a file moved, Locate file lets you review a replacement before saving it. Full paths and Change file are under File details; original files stay in their own folders. Text beyond the prompt limit is refused with guidance to save it as a file, never shortened silently.
Team packs
The same kit for everyone.
Library → Packs keeps installed content ready offline. Choose Add a pack to enter a repository and connect the GitHub account your team invited. Choose the tool for a skill, or save a resource into your Library. Your own copies never change when the pack updates.
Present
Put on a proper demo.
Pick a scene, plug in your iPhone (unlocked, trusting this Mac) and choose the Present window in your call app’s sharing controls. Check the participant’s view before the demo. The phone shows as video; you tap and talk on the phone itself.
Scenes and backdrops
Start from a starter or your own photo, add your logo, and drag the phone and backdrop into place. Scene options holds the rest: the device frame, logo, crop, device shape and hand. Every scene is a still picture you can also export.
Sharing your phone in a call
Plug your iPhone in with a data cable, unlock it and tap Trust. It appears in Present’s preview before you start; press Present and share the Workbench window in your call. To include Annotate, the Timer or a floating persona, share your entire display instead. If this Mac can’t see the phone, as some work Macs can’t, share straight from the Teams or Zoom app on the phone instead, or use Zoom’s cable share on the Mac to include the phone’s sound. Keep one device’s microphone and speaker on to avoid echo. In Present, Can’t see your phone? walks through the usual causes, checks the Mac with QuickTime Player and copies the details for IT. Sharing a browser tab shows only that tab. Rehearse once: talk, have someone remote reply, and try a reconnect.
Help
If something isn’t right.
Can’t see the toolbar or menu-bar icon? The Window menu brings both back.
Screen capture still fails after allowing it? Quit and reopen Workbench. A managed work Mac may block capture.
An update won’t install? When one is ready, the sidebar shows Update to and its version; Settings › General › Updates checks now. If it stops because Workbench is in Downloads, quit Workbench, move it into Applications, open that copy and try again.
Something went wrong? Choose Help › Report a Problem…, say what happened, add a screenshot or a short voice note if it helps, and press Send report. It goes privately to the Workbench team, and the same window shows when it’s received. What a report includes.
Can’t send a report? Choose Copy build details in Settings and tell us what happened.